High levels of circulating blood cholesterol are considered a very serious health risk. In fact it is a leading factor in the development of heart disease and the risk of having a stroke. Of particular concern are high levels of LDL (low density lipoprotein) cholesterol which is the primary cause of many cardiovascular health problems. In order to combat this problem it may be necessary to make dietary changes based on lower cholesterol food.

In order to lower your dietary intake of cholesterol you can limit the following food choices in your diet.

-Foods that contain large amounts of saturated fats and Trans fats found in fast foods and processed foods.

-Margarines and baked goods that contain partially hydrogenated vegetable oils.

-Products made from whole milk that contains dairy fats.

-Most vegetable oils and lard.

-Fatty cuts of meat and poultry.

-Food products that contain large amounts of refined sugars and flour.

Cholesterol exists in all animals and the food products that we get from them. Animal and hydrogenated fats remain solid at room temperature and contain what is known as “bad” or LDL cholesterol. Trans fats are also known to raise LDL levels in the blood to dangerous levels.

In fact scientific studies have shown that these types of saturated, hydrogenated, and Trans fats contribute more to high cholesterol levels then actually eating foods with cholesterol in them.

By eating healthy you can use food to lower your cholesterol significantly. Your food choices should include:

-Fruits and vegetables, most of which are cholesterol-free, and which help lower cholesterol levels.

-Whole-grain breads and cereals.

-Low-fat or skim milk, yogurt, sour cream and cheeses.

-Canola oil or extra virgin olive oil.

-Chicken, turkey and fish.

-Legumes and nuts.

-Garlic

-Margarines made of plant sterol esters, which help to lower cholesterol levels.

High fiber foods are always a good choice as they help absorb and remove cholesterol from the digestive system. Foods high in Omega-3 fatty acids are also a good choice. Omega-3’s help raise your “good” or HDL (high density lipoprotein) cholesterol. HDL works by removing LDL cholesterol from the blood stream, lowering levels of the bad stuff.

By following this simple advice you can reduce your heart disease risk through lower cholesterol food. Your health is definitely worth it.



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Foods to Avoid for Lowering Blood Cholesterol

Before going into the further details of these two foods I would like to inform you quickly about the foods that must be avoided if you have high cholesterol. These are

·         Biscuits

·         Fatty meat

·         Sausages

·         Burgers

·         Pizza

The reason that these foods should be avoided is that these are rich in saturated fats. The problem with these foods is that they are widely available and taste good. But theses yummy foods can cause an irreparable damage to the body organs in the long run. These foods must be replaced by their healthy alternatives

Foods to Opt To Lower Blood Cholesterol

Now I would like to give you some insight about the foods that can lower your cholesterol level

Fish & Nuts

Nuts are another source for reducing the levels LDL in the body. The reason of it being good is that it contains polyunsaturated fats. However nuts also helps to maintain the level of HDL (good cholesterol in the blood). This cholesterol is termed good because it assists the body from getting rid of excessive LDL and hinders it from absorbing in the arteries. The examples of some healthy nuts are almonds and walnuts.

It is a healthy food. It is extremely effective for lowering the levels of cholesterol in blood. The reason of its effectiveness is its content omega 3 fatty acids. This should be kept in mind that if you opt to buy processed fish, battered fish, or the one that is covered with cream, and then you are choosing a perfectly healthy food in the unhealthiest shape. Fish specifically lowers Low-density Lipoproteins (LDL) in the blood. LDL if excessive, are absorbed in the walls of artery which causes hardening of the arteries.

 



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