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From Publishers Weekly
Claiming that the popular cholesterol-reducing diets are severely restrictive, yield unremarkable results or prescribe drugs that produce adverse side effects, Kowalski, a medical journalist who suffers from heart disease, developed a palatable alternative, which, he asserts, reduced the cholesterol level in his bloodstream by 40% in a short period of time. His program combines a modified diet (red meat is allowed in moderation), and daily doses of oat bran an (more…)
From the Publisher
The companion to the 2-million-copy #1 New York Times bestseller! More than 200 easy, lowfat, low-cholesterol, delicious recipes from appetizers to desserts–all using key ingredients that actively lower cholesterol.
