Discover how a raw foods diet will balance your weight naturally. This collection of recipes for imaginative, delectable, accessible and enticing cuisine is a far cry from a discipline limited to salads and sprouts. You’ll be able to enjoy delicious, easy-to-prepare meals without feeling deprived. And you’ll experience how raw foods can improve your health and make you feel more alive. Practical tips make it easy to choose the raw diet plan that’s right for you with handy menus to (more…)

Satisfying our hardwired instincts has been critical to our survival for as long as we have been human. That’s why we eat when food is available, choose the most calorie-dense foods, and hate the feeling of hunger. Today, these same drives are leading millions down the path of obesity. But Dr. Susan B. Roberts, an internationally recognized nutrition researcher at Tufts University, shows how to turn our food instincts into an engine for permanent, healthy weight loss.The Instinct D (more…)

Eat good food, drink a little wine, lose weight! Sounds too good to be true? Not with The Wine and Food Lover’s Diet. Created by a sports doctor with a background in nutrition, this is a diet that combines healthful eating with a love of eating. Imagine a meal of bacon-topped arugula salad, pecan-crusted chicken paired with the perfect glass of wine, and closing with chocolate soufflé or some ice cream and a cup of coffee—and then, even better, looking at the decrease on the scal (more…)

Review
“The Thrive Diet is a life-changing book! The nutrition approach that Brendan lays out for you is amazing in its own right, but he has backed it all with powerful facts. If you want to reduce stress, feel great, eat well, and attain your healthiest you ever, get this book.” — Jon Hinds, founder/owner of Monkey Bar Gymnasium, former NBA Strength Coach, advisor to MLB and NFL teams, and Hollywood trainer”The Thrive Diet is an authoritative guide to outstanding performance, not (more…)