In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived.

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100 Favorite Weight Watchers Recipes!Weight Watchers has always focused on long-term weight management and a commitment to an overall healthy lifestyle. The program is based on four basic principles: eating smarter, moving more, getting support, and developing better habits. Don’t expect to be told what you can and cannot eat on the Weight Watchers diet. Instead, you’ll learn strategies to conquer hunger, and follow an individualized, calorie-controlled eating plan that works with (more…)

In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived.

(more…)

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Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard M.D., and proven effective by thousands of men and women wh have tried it, can bring about the permanent weight control every diet promises but seldom delivers.Find out how, by following the negative calorie plan, you can:Boost your metabolic rateBurn calories more effectivelyLower dangerous cholesterol levelsEnjoy better health– (more…)

No description for this product could be found, but have a look over at Amazon for reviews and other information.

From the Publisher
The companion to the 2-million-copy #1 New York Times bestseller! More than 200 easy, lowfat, low-cholesterol, delicious recipes from appetizers to desserts–all using key ingredients that actively lower cholesterol.

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