Throughout the world today thousands of people are dying of high cholesterol which is the leading cause of heart disease and high blood pressure. What then exactly is Cholesterol and how does it affect you?

Cholesterol is fatty molecule which is produced by your system and then dispersed throughout your body.

All Cholesterol is not bad and often you hear people talk about good cholesterol and bad cholesterol. But why do you need to lower your cholesterol? When you’re Cholesterol levels get too high the fatty substance blocks the arteries and your blood pressure raises. This in return causes heart disease and will eventually lead to a premature death.

In order to live a healthier life, you need to lower your Cholesterol levels. First of all you need to check with your medical practitioner, by means of a cholesterol blood test, to see what the levels are. Once you have checked your cholesterol levels and confirmed that they are too high, you need to take some actions towards lowering your cholesterol levels. Following these steps as a preventative measure is also a good idea.

There are a few ways of doing it and the first and foremost way of doing this is by starting with a good low cholesterol diet. Although you can inherit cholesterol, it is mostly bad eating habits which cause high cholesterol.

You need to choose foods which are low in unsaturated fats. There are many foods which are low in unsaturated fats and will help you to lower your cholesterol. Fruit, Vegetables and fish are good and healthy food types which will help you to lower your cholesterol fast.

Food types which you need too avoid, or at least limit, when you want to lower your cholesterol are red meat, milk, cheese and other dairy products. Dairy products are very high in Cholesterol.

Dieting is a means of lowering your cholesterol, but there are also other factors to consider like exercise. A good exercise program is a great way to reduce the fat in your body.

I have changed my own lifestyle to a low fat lifestyle and I can still remember that when I first decided to change my lifestyle, I did not necessarily exercised much more at first, but I just became more active. I would go for long walks along the beach, and climbed up a mountain now and then. I started to walk the five blocks down to the post office instead of taking the car.

In a period of 5 months I have lost 12 kilograms, which is about 26 pounds, and I have never picked it up again. I must admit it feels great to not have to carry all that weight around every day.

The point that I want to make is that if you want to lower your cholesterol, you do not need to go through some strenuous exercise program. Just take a look around yourself and find the small things that you can do.

Lowering your Cholesterol is in your own best interest and in the interest of your loved ones. Make a wise decision today. Decide to lower your cholesterol levels.



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The average person’s diet is anything apart from nutrient rich. That can be a difficulty when attempting to lower cholestrol. A number of ordinary natural foods can play a crucial role in keeping LDL ( the bad cholesterol) down and raising levels of HDL – that cleansing kind of good cholesterol in the blood. The 1st to lowering cholesterol should be an effort to boost your diet.

When tight schedules make for poor eating, it is important to make the most of the foods you eat to lower cholestrol levels and keep them under control. Following is an inventory of foods that can naturally reduce your cholesterol levels.

Orange juice – Orange juice provides a significant source of necessary vitamins and nutrients and can help reduce LDL cholesterol by over ten %.

Olive oil – Olive oil contains strong antioxidants that can lower your bad ( LDL ) cholesterol.

Fish and omega-3 fatty acids – are quite well known in helping to lower cholestrol. They have the added benefit of helping to reduce your blood pressure as well.

Yogurt – Yogurt that is fortified with plant sterols is also very good for your cholesterol. It can reduce LDL cholesterol by more than 10 percent.

Walnuts – Research suggests that walnuts can significantly lower cholestrol.

Almonds – These nuts have a similar effect as walnuts and can lower cholestrol in a few weeks.

Oatmeal and oat bran – This super grain can reduce your LDL (the bad) cholesterol.

Kidney beans – These beans are an especially good source of soluble fiber which is an efficient element to lower cholestrol.

Apples – Apples are a vital fruit that does far more than keep the doctor away.

Pears – Another good source of fiber that helps to lower cholestrol.

Barley – Like oatmeal, this valuable grain can also reduce your LDL levels.

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Foods High in Cholesterol are part of the cause of High cholesterol in the blood. High cholesterol contributes to problems with heart disease and can lead to heart attacks.

There are two types of cholesterol, one is the good cholesterol known as high density cholesterol HDL and the other is the bad cholesterol known as  low density cholesterol or LDL. The good HDL cholesterol , should be in levels of minimum 40md/dL or more and the bad cholesterol less than 200mg/dL.

Basic lifestyle changes help improve the cholesterol level. along with eating a healthy diet, regular exercise, stop smoking and reduce alcohol intake.

Plan daily exercises such as walking or swimming and maintain your weight within recommended limits for your height and build.

Avoid foods high in  cholesterol especially if you have any heart disease. Avoid saturated fats especially animal fats. Instead, choose healthier mono-unsaturated fats like those found in olives, peanuts, walnuts and almonds and stick to whole wheat flour and grains.

The most important to remember is that lower LDL cholesterol, means lower total cholesterol level. Take all of the possible measures to keep your LDL cholesterol as low as possible.If your LDL cholesterol level remains high then your doctor may prescribe some medication depending on various factors, like your age, health history etc. If you require cholesterol medicine, your doctor may prescribe a statin. Your doctor will then watch for such side effects such as intestinal problems and liver damage. Some people can suffer muscle tenderness.

To avoid the need for medication, always avoid foods high in cholesterol .



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Cholesterol is a soft, waxy fatty substance found in the bloodstream and the cells of the body. It is produced in the liver for normal body functions like formation of cell membranes, production of hormones, vitamin D and bile acid. Cholesterol is also present in the food we eat. Animal products like meat, poultry, eggs, and dairy products usually contains high cholesterol levels compared to fish while on the other hand, plant products like fruits, vegetables, grains, nuts, seeds and the like contains no cholesterol at all.

Although cholesterol is needed by our bodies to function properly, high levels of cholesterol in the blood, a condition called hypercholesterolemia is a key risk factor for developing coronary heart diseases like atherosclerosis and heart attack.

In the last few years, cholesterol has got some real bad press and publicity, but what we should know is that “CHOLESTEROL IS NOT BAD ALL BY ITSELF”. Cholesterol can be further subdivided into two types – the HDL (high density lipoproteins) and LDL (low density lipoproteins) cholesterol. HDLs are also known as the “good cholesterol” while LDL is dubbed as the “bad cholesterol”. That being said, cholesterol only takes on a bad name when you consume foods that are high in bad cholesterols or the LDLs.

If your LDL level rises out of control, that’s when plaque or fatty deposits starts to accumulate on the artery walls – leading to more pressing health problems like coronary artery diseases. You shouldn’t get rid of cholesterol in your body totally, just aim to maintain a good balance. Here are 7 natural ways to help you achieve your goal:



Consume more fiber. Eating a lot of soluble fibers like those found in barley, wheat and oats greatly helps in lowering cholesterol levels in the body.

Spice up your food. Studies shows that spices like chilies and hot peppers which contains capsaicin and garlic have beneficial effect in lowering cholesterol levels in the body. Half raw onion per day also increases HDL by 30% and including raw garlic in your diet decreases LDL levels.

Achieve/Maintain an ideal weight. If you are obese or overweight, you definitely have high level of cholesterol compared to others. You should lose weight and consume less high-glycemic foods such as refined grains. These foods raise the insulin level in the blood which then fuels and fires up our body’s cholesterol making machines.

Get moving. Regular exercises are proven to be the most effective way to lower LDLs and boost up HDLs in the body.

Stop smoking. If you are a smoker, you should consider stopping now! Smoking for a fact worsens high cholesterol levels in the body.

Drink red wine or orange juice everyday. It is believed that drinking orange juice increases HDL level by approximately 21% due to presence of flavonoids. On the other hand, red wine is rich in antioxidants which can reduce damage due to oxidation.

Consider herbal/natural/nutritional supplements. Herbal and natural supplements like guggulipid, fish oil supplement, policosanol, red yeast rice, psyllium, grapefruit pectin, flax seed and garlic are clinically proven to lower LDL cholesterol levels.





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