The difference between the cholesterol in men and women is a much debated subject. There are a few key differences which you should know about if you are worried about high cholesterol. Scientists have been hard at work trying to determine exactly what the differences are, as men and women have different hormones and lead different lifestyles, so cholesterol affects them in different ways.

Men Are More At Risk?

Firstly, men are usually less likely to monitor what they eat, and tend not to exercise for the health benefits, but more for attracting the opposite sex. Also they have a tendency not to go to the doctor for a regular check up or if they have worries about their health. For these simple reasons, men have a higher risk of having high cholesterol than women. But are women more at risk?

Women Are More At Risk?

Women tend to live more healthy lifestyles than men, as they are usually very self conscious about their body image. However, this doesn’t mean they are at less risk from being affected by high cholesterol or reducing their likelihood of having a heart attack. Women tend to think that breast cancer is the top risk for them, when actually it is not, heart disease is. Thus putting themselves at a higher risk of heart attack.

While there are some differences between men and women, one thing is for sure, it is never too late to get yourself a check out and start maintaining your cholesterol at safe levels.

Here’s How To Keep Your Cholesterol Low

Your diet should always be the key controlling factor and should be strict if you have had high cholesterol in the past, or if you have a family history of heart attack or stroke. Foods containing saturated fats, trans-fats, sugars and alcohol are known contributors to high cholesterol levels.

If you stay active and regularly exercise, you can maintain healthy cholesterol levels for a number of reasons. Firstly, it will keep your weight under control and is believed to boost the levels of ‘good’ cholesterol in your body, enabling you to better dispose of ‘bad’ cholesterol. You can also add fibre supplements to your diet or increase your intake of foods high in fibre, as it binds to the harmful cholesterol enabling your body to dispose of it, rather than being formed into plaques.

There are a wide range of things that you can do on a daily basis to keep your cholesterol in check, so it is important to get a regular check up from your doctor to identify what is best plan for your body. There are a variety of alternative remedies and natural medicines which you can research. For example red rice yeast, Vitamin B5, soy, garlic and grape seed oil are all well know viable alternatives to help you lower your cholesterol. Just remember alternative remedies are not regulated by the FDA, so do your research and speak to your doctor before taking any remedies.



http://www.google.com

Are you looking for ways to lower cholesterol? People these days are very conscious of their weight and their cholesterol level as well. It is not surprising to find people searching for tips and suggestions on how to lower their high cholesterol. Perhaps it is because of the health disadvantages that can result.

Several heart ailments have been connected to high cholesterol level in the body. Some people, for whom the risk of a stroke is high, should not take high cholesterol for granted.

Health is an essential aspect to a happy life, but it must be monitored. Generally, having good health means that a good diet and exercise regime is followed. What you eat plays a significant role in your cholesterol level. So it is essential that one should choose the proper food and nutrition in order to attain the right level of cholesterol that you need. Having cholesterol levels that are too high could result in ill health so lowering cholesterol levels is necessary.

There are two types of cholesterol, the LDL and the HDL cholesterol. Imagine the HDL as the healthy type and the LDL as the non-healthy one. In particular, HDL can eventually aid in carrying cholesterol out of the blood vessels while the LDL permits it to be deposited inside the artery walls. But it is good news that you can do something about it.

So, let us start by discussing it. Eating hot dogs, mayonnaise, bologna and salami may be very pleasing, but these foods could easily increase your cholesterol levels. You don’t want that, so your food choice instead should be replaced with sandwiches made of lean turkey and a whole lot of fresh, green vegetables.

Restrict eating those highly processed foods and those that you know have high fat levels. As much as possible avoid trans fats, for these further raise the LDL cholesterol and advance the lowering of the beneficial HDL.

Moreover, it is advisable that you do not eat foods like shortening, margarine, and especially those which contain partially hydrogenated soybean oil. Furthermore, eat those foods that are rich in Omega-3. Salmon is a really good option so buy red salmon varieties, for they are fantastic sources of Omega-3. Flax seed is also rich in Omega-3. Nuts are also great alternatives to your high-fat cravings.

Try walnuts, almonds, cashews, and pecans. They are high in fat but they are not the kind that causes harm. You should also cut down on rich desserts. Why not try to eat other alternatives like angel food cakes, jelly, crackers or fat-free yogurts?

Fresh, green vegetables are rich in fiber and these will aid in lowering cholesterol. Fruits, vegetables, cereals, beans and oatmeal are nutritious and can trim down your cholesterol levels as well. Try to grill if you are going to eat steak or burgers for a treat. This would lower the intake of fatty grease and it tastes great too. In addition, olive oil is better to use and try to avoid bacon bits, egg yolks, and other like foods. And most of all avoid fast foods.

If you suffer from high cholesterol, you should consult your primary care physician for advice before making any changes to your diet.



http://www.google.com

Today’s lifestyle makes it difficult to take the time to care for the health of your body, with schedules and deadlines putting stress levels over the top, the last thing we want to think about is whether or not we are putting the right things into our bodies.

Cholesterol is one of the leading causes of heart attack, and high cholesterol often gets overlooked or ignored merely causing the problem to worsen. There are many different medications available on the market to help lower and control the levels of cholesterol, but unfortunately these “easy fix” medications bring with them a host of side effects that are often times much worse than the effects of the cholesterol.

To avoid the potential problems that cholesterol medications can cause many people have discovered that by simply including an assortment of cholesterol friendly foods one may be able to lower cholesterol levels safely and naturally. Some of the foods for cholesterol include oatmeal, olive oil, and fish, these heart healthy foods can safely and effectively help to lower what is known as “bad” cholesterol, or LDL.

Of course there is no substitute for regular exercise, and a healthy lifestyle that excludes heavy drinking and smoking. Recently it was discovered that there are some natural products on the market that are able to actually lower the absorption of cholesterol.

Flora Pro-active, an all natural product that contains healthy plant sterols and an abundance of unsaturated fats, effectively controls the absorption of cholesterol in the body, the effects are twice that of eating 3 bowls of oatmeal a day, and produce 10 times that of the effect of olive oil.

In just 3 weeks time, with the introduction of cholesterol lowering foods, such as plant sterol produced margarine to your system, your body can lower its cholesterol absorption by at least 10%, and an additional 5% with a healthier diet. You should avoid saturated fats and trans fats when at all possible. One way of achieving this is to use margarine spreads instead of butter or margarine when cooking or to add flavour to dishes.

It only takes 25g of Flora Pro-active Margarine spread daily to achieve your goal of lowering your cholesterol and with the choices available that amount is easy to achieve. These products are enriched with plant sterols that not only help to prevent the absorption of cholesterols in the body, but also help to prevent re-absorption, this process is vital to keep your cholesterol levels within a safe range once you have lowered them.

The benefits of lowering of your cholesterol levels include a greater chance for a longer, more productive life, as well as reducing the risk of heart attack. An average healthy persons’ total cholesterol level is below 5.5mmol / L. People at a higher risk, including those who are overweight, have a history of heart related problems, or who fail to keep active regularly, should keep their level around 4.0mmol/L or less.



http://www.google.com